Urban Foraging with Dave Odd's Eat the Neighborhood Tour

Urban Foraging with Dave Odd's Eat the Neighborhood Tour

September 28, 2025

There is no better way to shift your perspective of the everyday than to take an urban foraging tour. Somehow, in the before, you see all around you grass and weeds — and afterwards that single mass of weedy stuff begins to fall apart into distinguishable individuals, soft and fuzzy curiosities, and oh-is-that-the-delicious berry from black nightshade?

Dave Odd has been foraging for decades, and offers tours though his Eat the Neighborhood program. He’s been covered in the media by WTTW, WBEZ, The Chicago Reader, Chicago Magazine, and I’m sure many, many more.

I had the joy of joining for a hike right in my back yard at Montrose Beach this weekend. Over the course of two hours, Dave led us along weedy banks, the lakeshore, and along the urban landscape, pointing out edible plants, berries, trees, medicinals, and utilitarian plants along the way.

I enjoyed Dave’s tour in Oak Park a few years ago. Each time I add a few more plants to my working vocabulary, typically from a culinary perspective. This time, I’ll be adding Hawthorn three berries, Sea Rocket, and Horsetail to my list of things to watch out for. But also the ubiquitous American plantago, as a poultice for mosquito bites.

Thank you again for the hike, Dave!

Here’s what we found:

# Common Name Culinary or Medicinal Uses Botanical Name Plant Family (Common / Scientific)
1 Clover Flowers for tea, edible leaves, salad garnish, mild medicinal for coughs Trifolium spp. Legume / Fabaceae
2 Poor man’s pepper Peppery leaves/seeds used raw as garnish, sometimes mild antibacterial Lepidium virginicum Mustard / Brassicaceae
3 Lambsquarter Leaves and shoots cooked/eaten raw as greens, nutritious wild spinach substitute Chenopodium album Amaranth / Amaranthaceae
4 Plantain / American plantago Leaves raw/cooked; poultice for skin irritation, anti-inflammatory properties Plantago major Plantain / Plantaginaceae
5 English plantain Edible leaves, traditional poultice for cuts, similar properties as P. major Plantago lanceolata Plantain / Plantaginaceae
6 Mulberry tree (white) Berries fresh/dried; leaves for tea; roots/branches minor use in traditional medicine Morus alba Mulberry / Moraceae
7 Catnip Leaves/flowers brewed for calming tea, light sedative effect Nepeta cataria Mint / Lamiaceae
8 Black nightshade Ripe berries edible, used in pies or preserves (caution with unripe parts) Solanum nigrum Nightshade / Solanaceae
9 Dandelion Greens for salad, roots roasted for coffee, flowers for wine; diuretic, digestive aid Taraxacum officinale Aster, Daisy / Asteraceae
10 Goldenrod Leaves/flowers for tea, diuretic, mild anti-inflammatory Solidago spp. Aster, Daisy / Asteraceae
11 Queen Anne’s lace (wild carrot) Young roots eaten like carrot, some medicinal use; leaves/flowers not commonly used Daucus carota Carrot / Apiaceae
12 Milkweed Shoots, buds, pods cooked; latex for warts (folk use); only edible when heated Asclepias spp. Dogbane, Milkweed / Apocynaceae
13 Wild aster Young leaves/flowers for salad; rare medicinal use Aster spp. Aster, Daisy / Asteraceae
14 Burdock Roots cooked for stir-fry/soups; tea used as blood purifier, diuretic Arctium spp. Aster, Daisy / Asteraceae
15 Curly dock Young leaves cooked as greens; root tea for laxative effect Rumex crispus Buckwheat, Dock / Polygonaceae
16 Velvet leaf Young leaves edible when cooked, rarely used Abutilon theophrasti Mallow / Malvaceae
17 Honey locust tree Sweet pods edible raw; seeds must be cooked; rare use in sweets Gleditsia triacanthos Legume / Fabaceae
18 Catalpa tree Not commonly eaten; medicinal bark/root by folklore Catalpa speciosa Bignonia / Bignoniaceae
19 Sow thistle Leaves raw/cooked in salads; sap topically for warts Sonchus spp. Aster, Daisy / Asteraceae
20 Amaranth Leaves as spinach; seeds as grain in porridge/flour Amaranthus spp. Amaranth / Amaranthaceae
21 Hawthorne tree Berries for jelly/tea, heart tonic in herbal medicine Crataegus spp. Rose / Rosaceae
22 Maple tree Sap boiled into syrup; seeds/leaves edible in spring Acer spp. Maple / Sapindaceae
23 Creeping thistle Young stalks peeled/eaten, roots steamed/boiled Cirsium arvense Aster, Daisy / Asteraceae
24 Juniper Berries for spice, gin; diuretic, antimicrobial Juniperus spp. Cypress / Cupressaceae
25 Kentucky coffee tree Seeds roasted as coffee substitute; toxic raw Gymnocladus dioicus Legume / Fabaceae
26 Ragweed Not edible; sometimes folk remedy for insect bites; allergenic Ambrosia artemisiifolia Aster, Daisy / Asteraceae
27 American hackberry Sweet berries, seeds edible after processing Celtis occidentalis Hemp, Nettle / Cannabaceae
28 Linden tree Flowers for calming tea; mild sedative Tilia americana Mallow, Linden / Malvaceae
29 Cockle burr Not edible; seeds very toxic (avoid) Xanthium strumarium Aster, Daisy / Asteraceae
30 Cottonwood Medicinal buds for pain-relief oils/salves (external use) Populus deltoides Willow / Salicaceae
31 Purslane Leaves/stems raw or cooked, pickled; omega-3 rich, anti-inflammatory Portulaca oleracea Purslane / Portulacaceae
32 Wild arugula Peppery leaves raw in salads Diplotaxis tenuifolia Mustard / Brassicaceae
33 Sand willow Not edible; bark tea for pain relief (aspirin source) Salix spp. Willow / Salicaceae
34 Elm trees Inner bark for famine food, not common otherwise Ulmus spp. Elm / Ulmaceae
35 Sea rocket Leaves/young shoots edible in salads, mustard flavor Cakile spp. Mustard / Brassicaceae
36 Evening primrose Roots as vegetable, oil from seeds for skin/women’s health Oenothera biennis Evening Primrose / Onagraceae
37 Rose of Sharon (hibiscus) Flowers/leaves edible raw/cooked; mild anti-inflammatory Hibiscus syriacus Mallow, Hibiscus / Malvaceae
38 Soapwort Root and leaves produce soap; not edible Saponaria officinalis Pink / Caryophyllaceae
39 Bindweed Used for making twine/rope; not edible Convolvulus arvensis Morning Glory / Convolvulaceae
40 Wild day lily Young shoots/buds/roots edible cooked Hemerocallis fulva Daylily / Asphodelaceae
41 Chiufa (ground nut) Tubers cooked as starchy food Apios americana Legume / Fabaceae
42 Horseweed Young leaves edible, mild herb in folk medicine Conyza canadensis Aster, Daisy / Asteraceae
43 Lady’s thumb Young leaves edible, usually raw; mild flavor Persicaria maculosa Buckwheat, Knotweed / Polygonaceae
44 Juneberry/service berry Berries raw, dried, or cooked, rich in vitamins Amelanchier spp. Rose / Rosaceae
45 Crab apple Fruit for jelly, preserves; sometimes hard cider Malus spp. Rose / Rosaceae
46 Foxtail millet grass Grain cooked as porridge/flour Setaria italica Grass / Poaceae
47 Bergamot Leaves/flowers for tea, antimicrobial, digestive aid Monarda fistulosa Mint / Lamiaceae
48 Black-eyed Susan Roots used in teas for colds (folk use, mild) Rudbeckia hirta Aster, Daisy / Asteraceae
49 Compass plant Some historical medicinal use, not common now Silphium laciniatum Aster, Daisy / Asteraceae
50 Illinois bundle flower Seeds edible after roasting; rare culinary use Desmanthus illinoensis Legume / Fabaceae
51 New England aster Rare use for tea to treat cough Symphyotrichum novae-angliae Aster, Daisy / Asteraceae
52 White vervain Roots/leaves for colds, fever in folk medicine Verbena urticifolia Verbena / Verbenaceae
53 Sweet clover Flowers/leaves for tea/flavoring, coumarin content managed for safety Melilotus spp. Legume / Fabaceae

Hawthorne berries — tastes of pear, apple, crabapple

Poor Man’s Pepper: was historically used as pepper!

Sea Rocket: pleasantly crunchy, mineral-y

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